Appleton Magazine, April 2018 View PDF

Endocrine Disruptors Endocrine disruptors are chemicals that can interfere with endocrine (or hormone) systems at certain doses. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. Any system in the body

Follicular phase:  Focus on light, fresh and vibrant foods (& lots of avocado!) to feel energized. Think fermented veggies & sauerkraut, salads with lightly steamed or sautéed veggies, green lentils,