As a certified Nutritional Therapy Practitioner, I will help you regain your health through whole foods nutrition, blood sugar regulation, and digestive support. I’ll help you sort through all the confusing, contradictory health and nutrition advice and come up with a plan based on your unique bio-individuality. Through an in-depth health history, nutritional assessment questionnaire, food journal review and specific testing; we will get to the root cause of your health concerns. I offer personalized protocols for each client to effectively improve their lifestyle and health.
Tue 12PM – 6PM
Wed 12PM – 6PM
Thu 12PM – 6PM
Consultations are available in-person or online via Zoom
Free Discovery Call
Book your complimentary 15 min. discovery call
All programs begin with a comprehensive look into your health history, current symptoms, food strategies and health goals. This investigation helps us begin to understand the root causes of your health imbalances and helps us decide what the appropriate course of action will be for you moving forward.
Basic 3 Month Program
This program is for those who may be new to eating a whole-foods low inflammatory diet. We will work on digestion, balancing blood sugar, eliminating sugar/cravings and lifestyle changes that can improve sleep and energy! These truly are some of the basics to improving health.
Foundations 6 month program
This program is for the individual that wants to work on root cause and really impact their health for the long run. They may have been to multiple doctors only to be told everything looks "normal" yet still feel miserable.
Extended Foundations 9 month program
This program is a continuation of the 6 month program. It allows us enough time to work together to make true lifestyle changes and go through any healing protocols based on lab results.
The RESTART Program
The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.
Offered periodically throughout the year. Please contact me expressing your interest and I will add you to the list.
12 Week Fitness Program
12 week weight based fitness program.