Hi, I'm Katie!
I’m a Functional Nutritionist and Personal Trainer
Functional nutrition is an approach to nutrition and health care that focuses on supporting the body's optimal functioning through personalized dietary strategies. It emphasizes the interconnectedness of different bodily systems and seeks to address underlying imbalances that may contribute to various health issues.
Symptoms/ Diagnosis I work with:
Autoimmune Diseases
Diabetes/Metabolic Syndrome
Food Sensitivities
Hormonal imbalance
Chronic Pain/Inflammation
Mood Disorders Anxiety/Depression
Detoxification Imbalances
Digestive Disorders
Fatigue and sleep
Weight Management
Various chronic conditions
Key principles of functional nutrition include:
- Personalization: Functional nutrition takes into account an individual's unique biochemistry, genetics, lifestyle, and health history.
- Root Cause Analysis: Instead of simply addressing symptoms, functional nutrition aims to identify and address the root causes of health issues. This involves looking beyond surface-level symptoms to understand the underlying factors contributing to a person's health concerns.
The 5 R’s
Remove - foods, toxins pathogens
Replace - digestion support
Repopulate - with healthy bacteria
Repair - gut lining
Rebalance - address whole body health; sleep, stress, movement
balance diet
Functional nutrition places a strong emphasis on consuming whole, nutrient-dense foods that provide essential vitamins, minerals, antioxidants, and other beneficial compounds. It encourages a diet rich in fruits, vegetables, whole grains, lean proteins, healthy fats, and herbs/spices.
Gut Health
The role of the gut in overall health is a central focus of functional nutrition. A healthy gut microbiome is believed to play a crucial role in digestion, nutrient absorption, immune function, and even mental health. Functional nutrition often involves strategies to support and maintain a healthy gut.
Individualized Therapies
Functional nutrition may incorporate various therapeutic interventions, such as dietary modifications, supplementation, herbal remedies, and lifestyle changes. These interventions are tailored to the individual's specific health needs and goals.
Collaboration
As your practitioner I am here to guide, educate, and empower you to become your own health advocate. I’m happy to work along side your allopathic doctor so you can reach your health goals.
how it works?
First up, we'll start with a discovery call where we'll get to know each other, chat about your goals, and see if we're a match.
Then, we'll dive into a 1:1 coaching program where I’ll assess your blood work, health history, Wellness questionnaire, and food journal. Based on that information I will have you work through protocols that address your goals, report of findings and foundational goals for lifestyle, nutrition and stress reduction.
Services
6 Month Program
Get to the root cause of your symptoms/diagnosis
holistic Health Evaluation
This one time consult includes a protocol to get you started with your health goals
Report of Findings
This is a one time consult that goes over bloodwork or any other functional test you may have previously had. This is good for those who need help interpreting their labs.
Group Programs
RESTART Class
You will learn about healthy digestion, healthy fats, balance your blood sugar all while doing a sugar detox
H.E.R program is for women who are exhausted from dieting and trying to figure out their health on their own and ready to lose weight, reclaim their health and feel confident and sexy.
TO find out when the next class start please
email me at katie@foundational-nutrition.com
Get My Wellness guide!
Receive emails with nutrition and exercise tips, as well as product and service offerings.
Resources
Local Resources
- Ropana Wellness: offers all types of massages
- Infared Sauna - I like to use this with clients detoxing from Mold Illness, Pathogens, Viral Infections, inflammation, autoimmune. Ropana Wellness as an offering with a massage or stand alone service
- LMNT - local purchase at Ropana Wellness
Supplement
- FullScript - my online dispensary where you can purchase all my favorite supplements.
- LMNT electrolytes - use link to get a FREE 8 ct box with purchase
- DSS - physician grade
Registration code KJ2578
- Cellcore - Patient Code
PA3L2CTD
Labs I use
Functional Lab Testing offer:
- GI-MAP
- Food Sensitivity
- OAT
- Blood Work
- Mold/Mycotoxins
- Hormone Testing
Dutch
Saliva
Blood
SKincare I Use......
Oliveda
Is a 20 year tenure of proven success in Germany.
We have an elevated brand with nearly 100 products and a very unique stance on beauty. A clear mission on bio active olive leaf elixir instead of water, consumer transparency, and sustainability. We
We have an umbrella of brands that are constantly expanded into emerging markets like waterless beauty, hydroxytyrosol in skincare, coffee replacements, and infusing small batch hemp.
But the HEART of our movement is water replaced with the incredible olive leaf elixir and you will find that in every single one of our products which sets them apart from any skincare and any supplement.
To learn more - HERE
Here are my favorite sets to use - Sets
Get a free skincare consult when you fill out the skincare questionnaire. HERE
Frequently asked questions
Do you take insurance?
Unfortunately nutrition and health coaching are not covered by insurance. Although many of my clients have been able to use their HSA for my programs,, supplements and testing.
Will I have to give up all my favorite foods?
No, not always do we need to take out foods to see results. Many times you get to add in more foods! There are those challenging conditions that gluten, dairy and other inflammatory foods do need to be removed for a period of time and can hopefully be reintroduced once the gut healing is complete.
How long will it take to see results from working with you?
That depends on a variety of factors, including your current habits and goals. However, with commitment and consistency, most people begin to see positive changes within a few weeks to a few months.
about Katie
Katie is your go-to health coach to help you feel your absolute best. As someone who's been through her own journey with health and wellness, she knows firsthand how challenging it can be to make changes and stick with them
Her approach to health coaching is all about meeting you where you’re at and educating on the “why” to your health challenges so you can feel in control and make the changes needed to attain your goals!
Katie Jackson
katie@foundational-nutrition.com
920.257.9964
let's connect
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