Functional Nutritionist

Digestive Health

Hormone Balance

Weight Management

Hi, I'm Katie!

I’m a Functional Nutritionist and Personal Trainer

Functional nutrition is an approach to nutrition and health care that focuses on supporting the body's optimal functioning through personalized dietary strategies. It emphasizes the interconnectedness of different bodily systems and seeks to address underlying imbalances that may contribute to various health issues.


Symptoms/ Diagnosis I work with:

Autoimmune Diseases

Diabetes/Metabolic Syndrome

Food Sensitivities

Hormonal imbalance

Chronic Pain/Inflammation

Mood Disorders Anxiety/Depression

Detoxification Imbalances

Digestive Disorders

Fatigue and sleep

Weight Management

Various chronic conditions





Key principles of functional nutrition include:



  • Personalization: Functional nutrition takes into account an individual's unique biochemistry, genetics, lifestyle, and health history.
  • Root Cause Analysis: Instead of simply addressing symptoms, functional nutrition aims to identify and address the root causes of health issues. This involves looking beyond surface-level symptoms to understand the underlying factors contributing to a person's health concerns.


The 5 R’s

Remove - foods, toxins pathogens

Replace - digestion support

Repopulate - with healthy bacteria

Repair - gut lining

Rebalance - address whole body health; sleep, stress, movement




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balance diet

Functional nutrition places a strong emphasis on consuming whole, nutrient-dense foods that provide essential vitamins, minerals, antioxidants, and other beneficial compounds. It encourages a diet rich in fruits, vegetables, whole grains, lean proteins, healthy fats, and herbs/spices.


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Gut Health

The role of the gut in overall health is a central focus of functional nutrition. A healthy gut microbiome is believed to play a crucial role in digestion, nutrient absorption, immune function, and even mental health. Functional nutrition often involves strategies to support and maintain a healthy gut.

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Individualized Therapies

Functional nutrition may incorporate various therapeutic interventions, such as dietary modifications, supplementation, herbal remedies, and lifestyle changes. These interventions are tailored to the individual's specific health needs and goals.


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Collaboration

As your practitioner I am here to guide, educate, and empower you to become your own health advocate. I’m happy to work along side your allopathic doctor so you can reach your health goals.

how it works?

First up, we'll start with a discovery call where we'll get to know each other, chat about your goals, and see if we're a match.

Then, we'll dive into a 1:1 coaching program where I’ll assess your blood work, health history, Wellness questionnaire, and food journal. Based on that information I will have you work through protocols that address your goals, report of findings and foundational goals for lifestyle, nutrition and stress reduction.


Services

6 Month Program

Get to the root cause of your symptoms/diagnosis

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holistic Health Evaluation

This one time consult includes a protocol to get you started with your health goals

Report of Findings

This is a one time consult that goes over bloodwork or any other functional test you may have previously had. This is good for those who need help interpreting their labs.

Group Programs

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RESTART Class

You will learn about healthy digestion, healthy fats, balance your blood sugar all while doing a sugar detox

H.E.R program is for women who are exhausted from dieting and trying to figure out their health on their own and ready to lose weight, reclaim their health and feel confident and sexy.


TO find out when the next class start please

email me at katie@foundational-nutrition.com

Get My Wellness guide!

Receive emails with nutrition and exercise tips, as well as product and service offerings.

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see how I can help transform your health

Book a complementary Discovery Call.

Resources

Local Resources

  • Ropana Wellness: offers all types of massages
  • Infared Sauna - I like to use this with clients detoxing from Mold Illness, Pathogens, Viral Infections, inflammation, autoimmune. Ropana Wellness as an offering with a massage or stand alone service
  • LMNT - local purchase at Ropana Wellness

Supplement

  • FullScript - my online dispensary where you can purchase all my favorite supplements.
  • LMNT electrolytes - use link to get a FREE 8 ct box with purchase
  • DSS - physician grade

Registration code KJ2578

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Labs I use

Functional Lab Testing offer:

  • GI-MAP
  • Food Sensitivity
  • OAT
  • Blood Work
  • Mold/Mycotoxins
  • Hormone Testing

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Saliva

Blood







SKincare I Use......

Oliveda

We are 6 months in as a company in the USA with a 19 year tenure of proven success in Germany.


We have an elevated brand with nearly 100 products and a very unique stance on beauty. A clear mission on bio active olive leaf elixir instead of water, consumer transparency, and sustainability. We

We have an umbrella of brands that are constantly expanded into emerging markets like waterless beauty, hydroxytyrosol in skincare, coffee replacements, and infusing small batch hemp.


But the HEART of our movement is water replaced with the incredible olive leaf elixir and you will find that in every single one of our products which sets them apart from any skincare and any supplement.

To learn more - HERE


Here are my favorite sets to use - Sets

Or take the Skincare Quiz that picks out products for you individual needs - SkinCare Quiz


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Frequently asked questions

Do you take insurance?

Unfortunately nutrition and health coaching are not covered by insurance. Although many of my clients have been able to use their HSA for my programs,, supplements and testing.

Will I have to give up all my favorite foods?

No, not always do we need to take out foods to see results. Many times you get to add in more foods! There are those challenging conditions that gluten, dairy and other inflammatory foods do need to be removed for a period of time and can hopefully be reintroduced once the gut healing is complete.

How long will it take to see results from working with you?

That depends on a variety of factors, including your current habits and goals. However, with commitment and consistency, most people begin to see positive changes within a few weeks to a few months.

about Katie

Katie is your go-to health coach to help you feel your absolute best. As someone who's been through her own journey with health and wellness, she knows firsthand how challenging it can be to make changes and stick with them


Her approach to health coaching is all about meeting you where you’re at and educating on the “why” to your health challenges so you can feel in control and make the changes needed to attain your goals!

Katie Jackson

katie@foundational-nutrition.com

920.257.9964

let's connect

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